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2. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone ... Another warm-up for the arms is to do a bicep curl without the weights. Release the ...

3. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Many of my male clients are eager to sculpt impressive arms without fancy gym equipment. Bodyweight exercises can be incredibly effective in ...

4. How to get a full-body workout at home without any equipment

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   Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, such as pushups , squats, lunges and planks , are a great way to ...

5. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   Press the bands forward, fully extending your arms without locking your elbows. Slowly return to the starting position, maintaining tension on the band throughout the movement. Perform 3 sets of ...

6. 10 "pull" exercises to strengthen your arms and back - AOL

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   Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms. 10 "pull" exercises to strengthen ...

7. This arm exercise helps you strengthen your whole body

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   Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.