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With the 2020 release of iOS 14 and iPadOS 14, Control Center received a few other new additions, like sleep tracking, sound recognition and a Shazam toggle. While in 2021, Control Center received a new Focus option and a new Keyboard Brightness option in iOS 15 and iPadOS 15.
Most common consequences of lack of sleep are grogginess, lack of concentration, mood swings, and there are some long-term detrimental effects to both physical and mental health. Here are a few ways to prevent bedtime procrastination: Turning off electronic devices at least one hour before bed.
iOS 15 is the fifteenth major release of the iOS mobile operating system developed by Apple for its iPhone and iPod Touch lines of products. It was announced at the company's Worldwide Developers Conference on June 7, 2021, as the successor to iOS 14 and released to the public on September 20, 2021.
So, whether you're struggling with insomnia or just want to optimize your sleep and daytime focus, the Frenz Brainband might be worth checking out. It's available for purchase at a price of $680 ...
TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...
Sleep deprivation increases the number of errors made on working memory tasks. In one study, the working memory task involved illuminating a sequence of 3 or 4 coloured lights, then asking both sleep-deprived and non-sleep deprived people to memorize and repeat back the sequence.
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