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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Incorporating certain nutrients into the diet during menopause can be a game-changer for overall health and well-being. Essential nutrients like fiber, protein, magnesium, calcium and omega-3 ...

4. Protein Is *Key* For Managing Menopausal Weight Gain - AOL

   www.aol.com/protein-key-managing-menopausal...

   Perimenopausal and menopausal weight gain doesn’t have to happen. These expert-recommended diet and exercise strategies can help manage changes.

5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

6. Maryon Stewart - Wikipedia

   en.wikipedia.org/wiki/Maryon_Stewart

   Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".

7. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   "A weight loss plateau can also be due to changes in physical activity or other factors," says Werner. To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the ...