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2. Which fruit is best for the heart? Cardiologists share 5 ...

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   Pectin, which many fruits also contain, does a similar thing to cholesterol, Freeman adds. Foods rich in potassium help manage high blood pressure, the AHA notes . Research suggests folate reduces ...

3. What is the healthiest fruit? The No. 1 pick, according to a ...

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   In fact, according to 2019 data from the U.S. Centers for Disease Control and Prevention, only about 12% U.S. adults ate the advised 1 and a half to 2 cups of fruit daily.

4. The 1 Fruit to Eat Every Single Day If You Want to Lower ...

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   There are three reasons why it's a win for heart health.

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. The Surprising Foods That Can Help Lower Your Cholesterol ...

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   Try these heart-healthy foods that can help lower your cholesterol naturally. Fruit. Whether you eat your fruit on top of oatmeal, mixed into a salad or on its own as a satisfying snack, the fiber ...

7. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

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   Foods like vegetables, fruit, legumes, and lentils are full of antioxidants (which reduce inflammation in the body, helping to protect against diseases) as well as fiber. This is noteworthy ...