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2. The #1 Dessert for Better Blood Sugar, According to Dietitians

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   Diabetes-friendly desserts can still be delicious. We spoke with dietitians to find out the best dessert for diabetes and learn what makes it so great, plus other tips to keep blood sugar levels ...

3. The 6 best snacks to balance blood sugar, according to a ...

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   But it does mean incorporating other nutrients to help curb a blood sugar spike. Derocha's rule is “trying to balance that snack out by combining a variety of nutrients,” she explains.

4. Does yogurt reduce risk of diabetes? The FDA says it might. - AOL

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   Food makers can now advertise that regularly eating yogurt may reduce the risk of type 2 diabetes without objection from the FDA. ... Sugar and fat levels in yogurt vary widely, of course. ...

5. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems, nerve issues, and ...

6. Yogurts can now make limited claim that they lower type 2 ...

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   Adding to the dubiousness of the claim is the reality that the cause of type 2 diabetes is multifactorial, so even though yogurt can be part of a healthy, weight-maintaining diet, “to expect ...

7. US FDA allows new claim that yogurt may reduce diabetes risk

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   Yoplait's single-serve pina colada yogurt has 13 grams (0.5 ounce) of added sugar, a high percentage for a daily diet, according to FDA guidelines. Danone's Dannon creamy classic peach mango ...

8. Health effects of ultra-processed foods - Wikipedia

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   A 2023 meta-analysis of 415,554 participants found that each 10% increase in ultra-processed food consumption led to a 12% higher risk for type 2 diabetes. [14] [15] These foods often have a high glycemic index, leading to rapid spikes in blood sugar, a leading contributor to developing type 2 diabetes.

9. The 17 Best Low-Sugar Yogurts on Grocery Shelves - AOL

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   Although some sugar is fine, excessive consumption can contribute to weight gain and blood sugar spikes, increasing the risk of diseases like heart disease, diabetes, and certain cancers. So ...