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Activia is a brand of yogurt owned by Groupe Danone (Dannon in the United States) and introduced in France in 1987. As of 2013, Activia is present in more than 70 countries and on 5 continents. Activia is classified as a functional food, [1] designed to improve digestive health. [2] In the 1980s, Danone researchers took interest in bifidobacteria.
Choosing Activia gives me confidence that I’m getting a yogurt with scientifically studied and proven probiotics. Plus, it’s made without questionable ingredients, and the flavors are delicious!
Check out the nutrition facts for one popular brand’s 6-ounce container of strawberry yogurt: it contains only five grams of protein and a whopping 18 grams sugar.
Alexa Meyer, from the Department of Nutritional Sciences, University of Vienna, Austria, comparing probiotic drinks and normal yogurt, found no significant difference in the effect of Actimel and normal yogurt with living bacteria. The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt.
Consuming a balanced, diverse diet of clean protein, healthy fats, dietary fiber and probiotic foods helps promote gastrointestinal health, Fiorita says. And the benefits of a healthy gut are ...
A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
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