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Nutrition (Per serving): Calories: 292 Fat: 24 g (Saturated Fat: 12 g) Sodium: 670 mg Fiber: 0 g Sugar: 1 g Protein: 16 g. Eggs baked with prosciutto, cream, butter, and Parmesan cheese—sign us ...
"You’ll reduce the total carb content by 12 grams and added sugar by 20 grams and increase protein by about 40 grams and fiber by about 12 grams," Gaw says. Get the Sad Cake recipe . 20.
Nutrition (Per serving): Calories: 417 Fat: 33 g (Saturated Fat: 15 g) Sodium: 1,088 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 22 g. You're missing out if you haven't tried cloud bread yet ...
Made with almond flour, sweetened with maple syrup and dates and crowned with whipped coconut cream, this riff on carrot cake is low in sugar and rich in protein and fiber. Get the recipe 5.
For an extra boost: Two rice cakes and a tablespoon of almond butter (168 calories) make a high-protein (4.5 grams), low-sodium (1 mg) snack. Related: 17 High Fiber, Low Carb Foods Day 4 (Curated ...
But it’s high in sodium (and salt equals bloat) and easy to overeat, so keep an eye on portions. ... Related: 85 Low-Carb Protein-Packed Snack Recipes to Cure the Munchies. ... Place granola in ...
Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. ... 207mg cholesterol, 70mg sodium, 0g ...
Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...
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