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Some versions include potatoes, pickles, a tahini sauce, hummus, or other condiments. [1] [3] [5] [9] It is commonly served in pita bread or wrapped in laffa, an Iraqi flatbread. [1] Daniel Gritzer, writing for Serious Eats, describes the sandwich as "it's drippy, it's messy, it's shamelessly moist and flavorful. There are creamy swaths, and ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
The recipe makes one serving, but it’s easy to increase it (just make sure you add more to the shopping list, as needed). ... mixture that’s perfect for sopping up with whole-wheat pita. View ...
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your ...
This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita ...
Laffas for sale at the Machane Yehuda market in Jerusalem Sabich wrapped in laffa. Laffa is known as Iraqi pita, given its origin in Iraq. [3] Members of the Jewish community of Iraq, almost all of whom emigrated to Israel in the mid-20th century, brought with them the standard Iraqi flatbread known as aish tannur, (ḵubz al-tannūr, خبز التنور), or simply khubz (bread). [6]
Homemade Pita Chips – Made with regular pita bread, olive oil, and a few spices, these oven-baked pita chips make an excellent dipper for your favorite dips like cream cheese spinach dip ...
Modern commercial pita bread is prepared on advanced automatic production lines, processing 100,000-pound (45,000 kg) silos of flour at a time and producing thousands of pitas per hour. The ovens used in commercial baking are much hotter than traditional clay ovens—800–900 °F (427–482 °C)—so each pita is baked only for one minute.
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