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  2. Antigua and Barbuda cuisine - Wikipedia

    en.wikipedia.org/wiki/Antigua_and_Barbuda_cuisine

    Antigua and Barbuda cuisine refers to the cuisines of the Caribbean islands Antigua and Barbuda. The national dish is fungee (pronounced "foon-jee") and pepperpot. [1] Fungee is a dish similar to Italian polenta, made mostly with cornmeal. [1] Other local dishes include ducana, seasoned rice, saltfish and lobster (from Barbuda).

  3. Cou-cou - Wikipedia

    en.wikipedia.org/wiki/Cou-cou

    Cou-cou, coo-coo (as it is known in the Windward Islands), or fungie or fungi (as it is known in the Leeward Islands and Dominica) makes up part of the national dishes of Antigua and Barbuda, Barbados, British Virgin Islands and the U.S. Virgin Islands. It consists mainly of cornmeal (corn flour) and okra (ochroes). [1]

  4. Duckanoo - Wikipedia

    en.wikipedia.org/wiki/Duckanoo

    There is a similar dish called guanime dulce in Puerto Rico, which is prepared with cornmeal or corn flour, coconut milk and sugar / honey or molasses. [18] It can also include ripe plantain, raisins, vanilla and anise. In Belize, the dish is called dukunu, tamalito or ducunu which is said to be the Garifuna word for 'boiled corn'. [19]

  5. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  6. The Best Things Our Editors Ate This Year - AOL

    www.aol.com/best-things-editors-ate-202209192.html

    The dish is basically really tasty vegetables with tender and flavorful stewed chicken. I also got one of their many pupusa options, the loroco, which is a vining flower native to Central America."

  7. Ducana - Wikipedia

    en.wikipedia.org/wiki/Ducana

    Ducana is a sweet potato dumpling or pudding from Antigua, [1] Saint Kitts and Nevis, Saint Vincent and the Grenadines, Jamaica and many other Caribbean islands. They are made from grated sweet potatoes, grated coconut, sugar, flour, coconut milk, and/or water, raisins, ginger, grated nutmeg, salt and essence or vanilla extract. The mixture is ...

  8. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  9. Goat water - Wikipedia

    en.wikipedia.org/wiki/Goat_water

    It has been described [by whom?] as a national dish of Montserrat. [4] [5] [6] It has also been described [by whom?] as a national stew. [7] Goat water is prepared using goat meat, onions, herbs and chible (scallions/spring onions and thyme), hot green pepper, salt and pepper to taste, garlic, cloves, oil, water, marjoram, ground mace, and flour.