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In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.
Mushrooms that have a particularly desirable taste are described as "choice". Edible mushrooms are consumed for their nutritional and culinary value. Mushrooms, especially dried shiitake, are sources of umami flavor. To ensure safety, wild mushrooms must be correctly identified before their edibility can be assumed.
เห็ดฟาง (means 'straw mushroom') Straw mushroom, Volvariella volvacea: Agricultural fungus (widely) Mostly as a kind of vegetable in any soups and curries include tom yam, kaeng pa, kaeng liang, and in several stir fried dishes include phat phak ruam. Het hom เห็ดหอม (means 'odoriferous mushroom') Shiitake, Lentinula ...
In a 100 grams (3.5 ounces) amount, raw mushrooms provide 22 calories and are a rich source (20% or more of the Daily Value, DV) of B vitamins, such as riboflavin, niacin and pantothenic acid, selenium (37% DV) and copper (25% DV), and a moderate source (10–19% DV) of phosphorus, zinc and potassium (table).
Any diet that is highly restrictive in terms of calories or food groups should be avoided. “This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight ...
Several dishes are made with sea cucumber, and in most dishes, it has a slippery texture. Common ingredients that go with sea cucumber dishes include winter melon, conpoy, kai-lan, shiitake mushroom, and Chinese cabbage. Many sea cucumber species are endangered and are at risk of overfishing due to their consumption.
AHCC is a compound produced from Shiitake mushroom. Active hexose correlated compound (AHCC) is an alpha-glucan rich nutritional supplement produced from shiitake (Lentinula edodes). The product is a subject of research as a potential anti-cancer agent. [1] AHCC is a popular alternative medicine in Japan. [2]
Arugula nutrition facts. One cup of arugula has: 5 calories 1 gram protein 1 gram carbohydrates 0 grams fiber ... It’s much more common to eat arugula raw than cooked. But is one healthier than ...
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