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On average, university students get 6 to 6.9 hours of sleep every night. [2] Based on the Treatment for Sleep Disorders, the recommended amount of sleep needed for college students is around 8 hours. According to Stanford University's Department for the Diagnosis, 68% of college students aren't getting the sleep they need. [3]
The U.S. National Sleep Foundation cites a 1996 paper showing that college/university-aged students get an average of less than 6 hours of sleep each night. [140] A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored ...
During the recommended seven hours of sleep, people go through about four or five cycles. ... 8–10 hours. Adults (18 or more years old) need 7 or more hours ... College Football Playoff national ...
"The recommended range for sleep is seven to nine hours. Some people function well with seven hours, while others need more to feel rested. ... 9-10 hours. Adult. 18-60 years. 7+ hours. Adult. 61 ...
Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine. So for most people, eight hours is enough. So ...
Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.
"The longer you go getting less sleep, the greater risk," Kolla adds. ... should sleep 8 to 10 hours per 24 hours. Adults should sleep 7 or more hours per night ... are common reasons people don ...
Reduced duration of sleep, as well as an increase in time spent awake, are factors that highly contribute to the risk of traffic collisions, the severity and fatality rates of which are on the same level as driving under the influence of alcohol, [53] [54] with 19 hours of wakefulness corresponding to a BAC of 0.05%, and 24 hours of wakefulness ...