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From student reports, 70.65% of students are sleep deprived and 50% of college students exhibit daytime sleepiness. Additionally, only 4% of students obtain 7 hours of sleep or more. The average was 5.7 hours of sleep and students on average pull 2.7 "all-nighters" per month.
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
The minimum amount of sleep recommended for adults by the American Academy of ... Young children (3–5 years old): 10–13 hours, including naps. School-age children (6–12 years old): 9–12 ...
This legislation required the state Department of Health and Mental Hygiene to conduct a study on student sleep needs, explore ways school systems can shift hours to accommodate them, and develop recommendations about whether state public schools should adopt a policy of start times at 8 a.m. or later, [70] resulting in the "Report on Safe and ...
"The recommended range for sleep is seven to nine hours. ... The American Academy of Sleep Education says most healthy adults only need seven hours of sleep per night, debunking the idea that the ...
According to the American Academy of Sleep Medicine, adults should be logging seven or more hours of shut-eye per night, but whether they're lying awake at night thinking about politics ...
Additionally, it is recommended that young adults (18–25 years) obtain 7 to 9 hours of sleep and avoid sleep less than 6 hours and more than 11 hours. Adolescent sleep researchers have conducted studies to provide stronger empirical evidence for sleep recommendations.
"The longer you go getting less sleep, the greater risk," Kolla adds. ... should sleep 8 to 10 hours per 24 hours. Adults should sleep 7 or more hours per night ... are common reasons people don ...