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  2. What Is a Brain Gym? And How to Set One Up at Home - AOL

    www.aol.com/lifestyle/brain-gym-set-one-home...

    We run (OK fine…jog) to keep our legs in shape. We sweat through Pilates classes to tone our core. But are we neglecting to exercise one of the body’s most important parts—our brain? Dr.

  3. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.

  4. Exercise and deep sleep give the brain a 24-hour boost - AOL

    www.aol.com/exercise-deep-sleep-brain-24...

    Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

  5. Brain Gym International - Wikipedia

    en.wikipedia.org/wiki/Brain_Gym_International

    "Brain Gym International" is the trade name of the Educational Kinesiology Foundation, [1] a California nonprofit corporation that was incorporated in 1987 [2] and that received its IRS ruling as a nonprofit in 1992. [3] "Brain Gym" is a registered trademark owned by the company.

  6. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  7. What Is a Brain Gym? And How to Set One Up at Home - AOL

    www.aol.com/entertainment/brain-gym-set-one-home...

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