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2. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Fatty fish. Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help protect your heart, fight inflammation and support brain function.

3. 'Random crying, severe mood swings, anxiety': What it’s like ...

   www.aol.com/lifestyle/random-crying-severe-mood...

   The “extreme mood shifts and mental changes” of PMDD, on top of the physical symptoms, "can disrupt all aspects of a woman’s life,” Dr. Kylie Galfione, an ob-gyn with McGovern Medical ...

4. Aromatherapy - Wikipedia

   en.wikipedia.org/wiki/Aromatherapy

   Fragrances used in aromatherapy are not approved as prescription drugs in the United States. [3] Although there is insufficient medical evidence that aromatherapy can prevent, treat or cure any disease, [1] [2] [4] aromatherapy is used by some people with diseases, such as cancer, to provide general well-being and relief from pain, nausea or ...

5. I Tested All the Viral Sol De Janeiro Perfumes—Here's My Ranking

   www.aol.com/lifestyle/tested-viral-sol-janeiro...

   Brazilian Crush Cheirosa '40 Bom Dia Hair & Body Fragrance Mist. Compared to Sol de Janeiro's other fragrances, Cheirosa '40 is like a chameleon—it doesn't quite fit into one fragrance category.

6. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   The risk factors [110] for treatment resistant depression are: the duration of the episode of depression, severity of the episode, if bipolar, lack of improvement in symptoms within the first couple of treatment weeks, anxious or avoidant and borderline comorbidity and old age. Treatment resistant depression is best handled with a combination ...

7. Mood swing - Wikipedia

   en.wikipedia.org/wiki/Mood_swing

   Mood swings in cyclothymia: Mood swings occur episodically and aperiodic within 2 years or more at a moderate degree and frequently. [39] Characterized by coexisting with anxiety, persistence, rapid shift, intense, impulsive, [ 40 ] heightened by sensitivity and reactivity to external stimuli.

8. Menstruation and mental health - Wikipedia

   en.wikipedia.org/wiki/Menstruation_and_mental_health

   It results in recurring somatic, behavioral, or affective symptoms that disrupt a person's daily life. [13] While the quality of studies and their findings in this area can vary, it's common for women to report symptoms like mood swings, depression, tension, irritability, and anger occurring before their period. [4]

9. A Whole New You: The Oprah Daily Self-Care O-wards 2025

   www.aol.com/whole-oprah-daily-self-care...

   Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.