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  2. Looking for a Healthy New Year Recipe? Try This ... - AOL

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    Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...

  3. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

    www.aol.com/21-best-30-minute-soups-130000239.html

    Chicken Hummus Soup Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber.

  4. Try these 3 easy hummus recipes, from creamy avocado to beet ...

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    Avocado Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil. 2 lemons, juiced. salt, to taste. pepper, to taste ...

  5. Purée - Wikipedia

    en.wikipedia.org/wiki/Purée

    Purées can be made in a blender, or with special implements such as a potato masher, or by forcing the food through a strainer, or simply by crushing the food in a pot. Purées generally must be cooked, either before or after grinding, in order to improve flavour and texture, remove toxic substances, and/or reduce their water content.

  6. Msabbaha - Wikipedia

    en.wikipedia.org/wiki/Msabbaha

    Musabbaḥa (Arabic: مسبحة), also known as msabbaḥa, mashausha [1] (Arabic: مشوشة), is a runnier variation of hummus made up of whole garbanzo beans and tahini. It is popular in the Levant. It is often known as masabacha in Israel. [2] [3]

  7. Talk:Hummus/Archive 1 - Wikipedia

    en.wikipedia.org/wiki/Talk:Hummus/Archive_1

    Some Americans do indeed use peanut butter in their hummus (blech!). The primary perpetrator of this recipe is Alton Brown, who mentioned it on his show. (This is an interesting b

  8. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for ...

  9. 20 Best 30-Minute Dinners for Healthy Aging - AOL

    www.aol.com/20-best-30-minute-dinners-230842941.html

    Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

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