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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you should be extra mindful about your intake.This is because muscle loss ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. This Is The Healthiest Source Of Protein, According To A New ...

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   Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

5. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

6. Science Says Eating Like This Could Help With Chronic Pain - AOL

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   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

7. Osteopenia - Wikipedia

   en.wikipedia.org/wiki/Osteopenia

   The ISCD recommends using Caucasian women between 20 and 29 years old as the baseline for bone density for ALL patients, but not all facilities follow this recommendation. [ 24 ] [ 25 ] [ 26 ] [ 18 ] The ISCD recommends that Z-scores , not T-scores, be used to classify bone density in premenopausal women and men under 50.

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   A Year Later, 50 Percent Of My Weight Was Muscle.’ ... Over 140,000 trailer hitch locks recalled for risk of detachment from vehicle. ... 15-year-old boy killed, another teen injured in possible ...