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  2. 7 Tips for Having More Energy - AOL

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    But energy isn’t always in high supply, leaving many wondering how to boost their energy. ... For premium support please call: 800-290-4726 more ways to reach us. Mail. ... Whole fruits and ...

  3. This Is The Healthiest Vegetable In The World, According To ...

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    For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard ...

  4. The 10 best and 10 worst fruits for you - AOL

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    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. ... For premium support please call: 800 ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]

  6. List of vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetables

    This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.

  7. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  8. Yes, broccoli has a lot of nutrients. But can it also help ...

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    For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. ... salmon, walnuts, quinoa, and a host of cruciferous vegetables that include cauliflower, kale, cabbage ...

  9. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    [3] [4] [5] The pyramid was divided into basic foods at the base, including milk, cheese, margarine, bread, cereals and potato; a large section of supplemental vegetables and fruit; and an apex of supplemental meat, fish and egg. The pyramid competed with the National Board's "dietary circle", which KF saw as problematic for resembling a cake ...

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