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2. 2024 World Weightlifting Championships – Men's 89 kg

   en.wikipedia.org/wiki/2024_World_Weightlifting...

   183 kg Marin Robu (MDA) 173 kg Sarvarbek Zafarjonov (UZB) 171 kg Clean & Jerk Karlos Nasar (BUL) 222 kg Ro Kwang-ryol (PRK) 218 kg Pan Yunhua (CHN) 208 kg Total Karlos Nasar (BUL) 405 kg Ro Kwang-ryol (PRK) 380 kg Marin Robu (MDA) 379 kg

3. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Grip Genie Hub lift (grip) – 27.5 kg (61 lb) [209] Reeves double arm fingertip lift (31mm plates on EZ-bar) – 73.5 kg (162 lb) [208] Barbell plate pinching – 50 kg (110 lb) Ivanko calibrated plate [210] Barbell plate pinching (for reps) – 11 consecutive flipping pinches with 20 kg (44 lb) Rogue calibrated plate in 19 seconds [211 ...

4. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/making-strength-training-tweak-help...

   Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables, like weight, reps, and sets ...

5. Eddie Hall vs. Hafþór Björnsson - Wikipedia

   en.wikipedia.org/wiki/Eddie_Hall_vs._Hafþór...

   Both underwent significant bodyweight and bodyfat reductions, where Hall dropped from 163 kg (359 lb) to 142 kg (313 lb) and Björnsson dropped from 208 kg (459 lb) to 144 kg (317 lb). Hall incorporated a lot of explosive punches, punching boxing machines and many athletes including gymnast Nile Wilson , pop star Peter Andre and his training ...

6. List of United States women's national weightlifting champions

   en.wikipedia.org/wiki/List_of_United_States_women...

   71 kg 2023 Florida Elite 215 kg Andrea Barrows 76 kg 2023 Keep Pulling 207 kg Shacasia Johnson 81 kg 2023 Team Aita 246 kg Sarah Barnett 87 kg 2023 Florida Elite 226 kg Sarah Uschmann +87 kg 2023 CHFP Weightlifting 230 kg Angelique Reed 45 kg 2022 Archon Weightlifting 146 kg Miranda Ulrey 49 kg 2022 Fourte 166 kg Maddison Pannell 55 kg 2022

7. Karlos Nasar - Wikipedia

   en.wikipedia.org/wiki/Karlos_Nasar

   In the 89 kg final, he first lifted 213 kg in the clean & jerk for a new OR, and then proceeded to a World (and Olympic, and Junior) best mark of 224 kg. Adding these results to the 180 kg successful attempt in the snatch, he established an OR in the total (393 kg) and then a World, Olympic, and World Junior global mark of 404 kg.

8. World record progression men's weightlifting - Wikipedia

   en.wikipedia.org/wiki/World_record_progression...

   Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. In the 102kg category no weightlifter has yet surpassed the "World standard" specified as the minimum ...

9. Arnold Strongman Classic - Wikipedia

   en.wikipedia.org/wiki/Arnold_Strongman_Classic

   In 2010, Žydrūnas Savickas pressed a 208 kg (459 lb) Axle for 2 strict reps and a year later, performed 5 reps with a 188 kg (415 lb) Axle. Austrian Oak - A unique log named after Arnold Schwarzenegger's nickname which weighs anywhere from 195–204 kg (430-450 lb) where the athletes have to press for the maximum number of reps. A lighter ...