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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs stand in some opposition to another type of back exercises, devised by Robin McKenzie and known as the "McKenzie extension exercises", which involve the opposite motion of extending the spine backwards. One review stated that "Perhaps no two methods of physical therapy treatment for low back pain are so contradictory in both theory and ...

3. Avoid Chronic Low Back Pain With These Exercises to Improve ...

   www.aol.com/lifestyle/avoid-chronic-low-back...

   6. Bird Dog. Why it works: A classic core exercise, this move does double duty by working low back mobility through extension and stabilizing the midsection. How to do it: Start on all fours with ...

4. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   11. Back extension with rotation. This one feels like a strength-stretch hybrid—and it is. "This exercise improves spinal mobility, strengthens the lower back and obliques, and enhances ...

5. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back. Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

6. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   It may be better than some other approaches for chronic lower back pain, but this evidence for this is insufficient to recommend the method. [8] Exercises targeting midline strengthening, as used in the McKenzie method, are no more helpful for lower back pain than conventional flexion and extension exercises. [10]

7. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Back extensions being performed using a Roman chair for support. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length.