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2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...

3. 2024 World Athletics Race Walking Team Championships

   en.wikipedia.org/wiki/2024_World_Athletics_Race...

   These races will be replaced by a new Marathon Race Walking Mixed Relay on the Marathon distance (42.195 km), with teams of one male and one female racing twice. [3] The rest of the programme will be unchanged, with senior men's and women's races over 20 km and junior category events for both sexes over 10 km.

4. Athletics at the 2024 Summer Olympics - Wikipedia

   en.wikipedia.org/wiki/Athletics_at_the_2024...

   The marathon race walking mixed relay event, covering a distance of marathon (42.195 km), featured twenty-five pairs from their respective NOCs, composed of the following: [8] 22: top twenty-two teams based on their results achieved at the 2024 World Athletics Race Walking Team Championships [ 12 ]

5. 2024 European Athletics Championships – Men's 20 kilometres walk

   en.wikipedia.org/wiki/2024_European_Athletics...

   Standing records prior to the 2024 European Athletics Championships World record Yusuke Suzuki (JPN) 1:16:38 [2]: Nomi, Japan: 15 March 2015 European record Yohann Diniz (FRA)

6. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50. ... 24/7 Help. For premium support ...

7. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

8. Marathon race walk mixed relay - Wikipedia

   en.wikipedia.org/wiki/Marathon_race_walk_mixed_relay

   The marathon race walk mixed relay is a racewalking mixed relay event over the marathon distance that was first contested at the 2024 Summer Olympics on 7 August. [1] [2] World Athletics and the International Olympic Committee introduced the race in April 2023. The distance of the race is that of a marathon; 26.219 miles or 42.195 kilometres.

9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... Add weight to your walk with ankle weights, wrist weights, or a weighted vest.