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Here are 10 simple exercises to improve your balance and coordination. ... Standing leg swings improve dynamic balance, flexibility, and coordination in the lower body. They target the hip flexors ...
Next on my roundup of the best flexibility exercises is the prone snow angel. Prone snow angels, sometimes called "swimmers," offer a range of benefits, including enhanced shoulder and scapular ...
This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.
Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...
Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance and flexibility. Ten exercises are mandatory: four consecutive high leg kicks, patterns.
And while walking is generally one of the most simple exercises you can perform, ... As we age, it becomes important to perform activities that can improve balance, flexibility and posture, and ...
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