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2. 10 Best Exercises for Seniors To Do at Home - AOL

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   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

4. 3 ways to minimize your own risk of falling like Pelosi and ...

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   It is essential older people wear appropriate footwear to reduce their fall risk. Footwear should fit properly and have non-skid, or non-slip, soles. This includes shoes and sneakers, but also ...

5. Exercising This Much Could Add 5 Years To Your Life ...

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   A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. Here's what to know. Exercising This Much Could Add 5 ...

6. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

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