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A nightcap is a drink taken shortly before bedtime. For example, a small alcoholic beverage or glass of warm milk can supposedly promote a good night's sleep. [1] [2]
Myth #2: A nightcap before bed will help you sleep. The “nightcap” — or an alcoholic drink enjoyed before bed to help you sleep — has been around for centuries.
A nightcap is a drink taken shortly before bedtime to induce sleep. For example, a small alcoholic drink or a cup of warm milk can supposedly promote a good night's sleep. Today, most nightcaps and relaxation drinks are generally non-alcoholic beverages containing calming ingredients.
Nightcap often refers to: Nightcap (garment), a soft cloth cap worn in bed; Nightcap (drink), a drink (often alcoholic) consumed before going to bed;
However, leaning into a drink (or three) can have a deleterious effect on your sleep quality, as your favorite nightcap can end up promoting fragmented and shallow sleep and wakefulness as it ...
Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. ... it might also be helpful to think about why you drink. “Everyone turns to alcohol ...
A glass rimmed with chocolate and filled with a creamy drink of vodka, Baileys, and Kahlúa is our idea of a dessert cocktail. ... and meet your new favorite nightcap. Get the Peppermint White ...
A Shirley Temple "mocktail" is traditionally made from grenadine and ginger ale.Modern versions like this one may use orange juice or 7-up, and can be served with lime.. A non-alcoholic mixed drink (also known as virgin cocktail, [1] [2] temperance drink, [3] [4] "zero proof" drink [citation needed] or mocktail) [2] [3] is a cocktail-style beverage made without alcohol.