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  2. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the ...

  3. Adenosine diphosphate - Wikipedia

    en.wikipedia.org/wiki/Adenosine_diphosphate

    The diphosphate group of ADP is attached to the 5’ carbon of the sugar backbone, while the adenine attaches to the 1’ carbon. [1] ADP can be interconverted to adenosine triphosphate (ATP) and adenosine monophosphate (AMP). ATP contains one more phosphate group than ADP, while AMP contains one fewer phosphate group.

  4. Bioenergetic systems - Wikipedia

    en.wikipedia.org/wiki/Bioenergetic_systems

    Glycolysis takes place in the cytoplasm of normal body cells, or the sarcoplasm of muscle cells. The Krebs cycle – This is the second stage, and the products of this stage of the aerobic system are a net production of one ATP, one carbon dioxide molecule, three reduced NAD + molecules, and one reduced flavin adenine dinucleotide (FAD) molecule.

  5. Triceps - Wikipedia

    en.wikipedia.org/wiki/Triceps

    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

  6. T-tubule - Wikipedia

    en.wikipedia.org/wiki/T-tubule

    T-tubules (transverse tubules) are extensions of the cell membrane that penetrate into the center of skeletal and cardiac muscle cells.With membranes that contain large concentrations of ion channels, transporters, and pumps, T-tubules permit rapid transmission of the action potential into the cell, and also play an important role in regulating cellular calcium concentration.

  7. How to Know Which Muscle Groups You Should Train Together - AOL

    www.aol.com/know-muscle-groups-train-together...

    THE BODY IS a complex machine.Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

  8. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Muscular system - Wikipedia

    en.wikipedia.org/wiki/Muscular_system

    Skeletal muscle, is a type of striated muscle, composed of muscle cells, called muscle fibers, which are in turn composed of myofibrils. Myofibrils are composed of sarcomeres, the basic building blocks of striated muscle tissue. Upon stimulation by an action potential, skeletal muscles perform a coordinated contraction by shortening each sarcomere.