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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

3. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

4. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Of course, fat loss is regulated by multiple factors including genetics, calorie balance, muscle mass, activity level and age. If you have a naturally slower metabolism, lower muscle mass, a less ...

5. 11 simple and practical fat-loss tips from people who lost ...

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   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience. Coming up with lower-calorie versions of her favorite meals helped her stay on track.

6. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

   www.aol.com/lose-belly-fat-fast-30-150001217.html

   The more muscle fibers you recruit, the more energy your body needs, leading to fat loss, especially around the belly. RELATED: The Best 4-Week Walking & Yoga Workout for a Flat Belly.

7. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...