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2. What Happens to Your Body on a Strictly Vegan Diet - AOL

   www.aol.com/lifestyle/happens-body-strictly...

   So, it’s one way to jump into plant-based eating with both feet! However, giving up foods like meat and cheese isn’t easy. Just 1% of U.S. adults claim they’re vegan, according to a recent ...

3. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]

4. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention and is consistent with the salient components of seemingly distinct dietary approaches.

5. The Best Foods to Eat When Taking Wegovy for Weight Loss - AOL

   www.aol.com/best-foods-eat-taking-wegovy...

   Wondering how much to eat while on Wegovy? It depends on where you are on your weight loss journey. Generally: Men should get around 2,500 calories a day. Women should get around 2,000 calories a day.

6. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   [84] [85] Preoperative weight loss can reduce operative time and hospital stay. [84] [86] [87] although there is insufficient evidence whether preoperative weight loss may be beneficial to reduce long-term morbidity or complications. [87] [88] Weight loss and decreases in liver size may be independent from the amount of calorie restriction. [85]

7. The 5 Best Drinks if You're Taking Weight Loss Medications ...

   www.aol.com/lifestyle/5-best-drinks-youre-taking...

   Certain beverages can complement the effects of weight loss medications, support hydration and provide essential nutrients, while others may lead to unwanted side effects or make it harder to lose ...