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How To Make My 5-Ingredient Energy Balls. For 12 balls, you’ll need: 1 cup (4 ounces) rolled oats. 3/4 cup (7 ounces) creamy peanut or almond butter
Add a dollop of almond butter or peanut butter for additional grams of protein and a dose of healthy fat. You can also make high-protein iced coffee by combining protein powder and chilled coffee ...
View Recipe. Chocolate-Peanut Butter Protein Shake. ... These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try ...
Medjool dates provide a caramel-like flavor, while creamy peanut butter, crunchy almonds, and rich dark chocolate create a perfect mix of flavors and texture in every bite. You will be hooked with ...
4 scoops unflavored protein powder (equivalent to about 40 grams of protein) 1 cup ice cubes. ... Peanut butter. Almond milk. Coconut milk. Coconut water. Greek yogurt. Almonds. Hemp seeds. Flax ...
The fortified peanut butter-like paste contains fats, dietary fiber, carbohydrates, proteins (as essential macronutrients), vitamins and minerals (as essential micronutrients). Peanut butter itself is a rich source of vitamin E (45% of the Daily Value, DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV). [9]
Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients.
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.