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  2. Bicep curls look easy — but this common mistake can ... - AOL

    www.aol.com/news/bicep-curls-look-easy-common...

    Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

  3. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...

  4. Muscle coactivation - Wikipedia

    en.wikipedia.org/wiki/Muscle_coactivation

    An example of this would be picking up a small object. By protecting the muscles at the end of their range of motion, the direction of the fine movements is able to be changed. [ 4 ] In the lower limbs, stability is important in upright standing balance.

  5. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  6. Biceps reflex - Wikipedia

    en.wikipedia.org/wiki/Biceps_reflex

    Biceps reflex is a deep tendon reflex (DTR) test (also known as a muscle-stretch reflex test) [1] that examines the function of the C5 reflex arc and the C6 reflex arc. [2] The test is performed by using a tendon hammer to quickly depress the biceps brachii tendon [ 3 ] as it passes through the cubital fossa .

  7. Dylan Efron Isn’t Miss Guided Anymore - AOL

    www.aol.com/lifestyle/dylan-efron-isn-t-miss...

    Posing in a white tank and jeans, Dylan is loose enough to move around and flex his biceps but just self-aware enough that you can see him blush when the room, already buzzing with giddiness ...

  8. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

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    You could easily tax your aerobic system with a lengthy 2,000-meter or 5,000-meter long-distance session, or mix it up by doing 100-meter sprints every minute on the minute to build strength and ...

  9. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    For instance, if an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken and lengthen. [14] Due to this asymmetry, the shoulders may roll forward and the upper back may be rounded.