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Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
Loaded plyometrics, also known as weighted jumps, refers to the addition of a load, or weight, to jumping exercises. Jumping up and down with a trap bar for instance, or with a barbell held over the head. Loaded plyometrics may increase explosive power more so than unloaded plyometrics. [3]
‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.
Studies from the Journal of Strength and Conditioning Research concluded that both Resistance Training and Plyometric training led to significant improvements in peak torque, peak rate of torque development, and jump performance, with Plyometric showing a greater improvement in jump performance compared to Resistance training. [101]
A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [ 1 ]
Pages in category "Plyometrics" The following 2 pages are in this category, out of 2 total. This list may not reflect recent changes. * Plyometrics; P. Plyo box
Plyometric Training: Achieving Explosive Power in Sports (1986) Running and Hurdling Fred Wilt, Editor, Dr. Yessis Translator Championship Books, 1984 Handball, 3rd Edition (1st Edition, 1966; 2nd Edition, 1972) William C. Brown, Publishers (1978)
Power skipping is a plyometric exercise used to increase athletic explosiveness. It can be performed unilaterally or bilaterally with the latter being the more common use case. It can be performed unilaterally or bilaterally with the latter being the more common use case.