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  2. 9 strength-training exercises to help you walk farther ... - AOL

    www.aol.com/news/9-strength-training-exercises...

    Walk on heels. Benefits: Strengthens the muscles on the front of lower shin. How-to: Take a slow step with the right foot, make contact first with the heel.Then step into the left foot, bring it ...

  3. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles. ... Find a space where you can walk about ...

  4. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    In parallel with the exercise book, Fonda released the vinyl LP Jane Fonda's Workout Record through Columbia Records in April 1982, [10] which sold steadily at $12.98. [11] [12] It was certified double Platinum by the Recording Industry Association of America in December 1984. [13] On the album, Fonda speaks as exercise instructor, backed by music.

  5. 50 Best Kid-Friendly Songs to Play All Day - AOL

    www.aol.com/lifestyle/50-best-kid-friendly-songs...

    Justin Timberlake's original Trolls song has over 1.7 billion views, making it his most popular song on YouTube. See the original post on Youtube "Faith" by Stevie Wonder and Ariana Grande (from Sing)

  6. Chicken Fat (song) - Wikipedia

    en.wikipedia.org/wiki/Chicken_Fat_(song)

    "Chicken Fat" was the theme song for President John F. Kennedy's youth fitness program, and millions of 7-inch 33 RPM discs which were pressed for free by Capitol Records were heard in elementary, junior high school and high school gymnasiums across the United States throughout the 1960s and 1970s. [2]

  7. Music education for young children - Wikipedia

    en.wikipedia.org/wiki/Music_education_for_young...

    There are many benefits that music provides for children as they continue to grow. The benefits that young children acquire through music include social skills, emotional self-regulating abilities, cognitive benefits, and physical benefits. Socially, children have the opportunity to learn how to take turns and play with others while still ...

  8. Five Little Ducks - Wikipedia

    en.wikipedia.org/wiki/Five_Little_Ducks

    Five Little Ducks" is a traditional children's song. The rhyme also has an associated finger play. Canadian children's folk singer Raffi released it as a single from the Rise and Shine (1982) album. [1] Denise Fleming's 2016 picture book 5 Little Ducks tells a reimagined version of the song.

  9. JD Vance has a walk-on song. It’s about ‘liberating’ America

    www.aol.com/jd-vance-shows-off-walk-224138549.html

    The song was written during the Iraq War, a conflict JD Vance served in but has also criticized. “When I was a senior in high school, that same Joe Biden supported the disastrous invasion of ...