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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Step 1: Calculate your calorie needs based on your health goals. Your recommended daily calorie intake will depend on your height, weight, activity level and whether you want to lose, maintain or ...
In April 2020 at age 33, my weight had hit its heaviest at 268 pounds. The scale just kept climbing. ... By using multiple online calculators, I figured out what my calorie deficit should be and ...
The basal metabolic rate accounts for about 70% of the daily calorie expenditure by individuals. It is influenced by several factors. In humans, BMR typically declines by 1–2% per decade after age 20, mostly due to loss of fat-free mass, [3] although the variability between individuals is high. [4]
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The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight.For a person with a body mass of (kg), height of (m), age of (years) and Physical Activity , this is given by
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