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2. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/lifestyle/12-healthiest-butter...

   Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

3. Is butter or margarine healthier? There's 1 major ... - AOL

   www.aol.com/news/butter-margarine-healthier...

   Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...

4. I Can't Believe It's Not Butter! - Wikipedia

   en.wikipedia.org/wiki/I_Can't_Believe_It's_Not...

   In addition to a regular and 'light' spread, Unilever also uses the brand name to market a liquid butter substitute contained in a spray-bottle. [11] This product is an emulsion of vegetable oil in water formulated with a 'hint' of butter flavor (derived from buttermilk) and is marketed as having zero calories and zero fat content. [12]

5. As it turns out, margarine may be better for you than butter

   www.aol.com/lifestyle/2015-09-29-as-it-turns-out...

   Researchers at the Harvard conducted a 30-year study of thousands of people's diets to find out if butter or margarine is superior.

6. Margarine - Wikipedia

   en.wikipedia.org/wiki/Margarine

   Spread that contains 39 to 41% of fat may be called "half-fat margarine", "low-fat margarine", or "light margarine". Spreads with any other percentage of fat are called "fat spread" or "light spread". Many member states currently require the mandatory addition of vitamins A and D to margarine and fat spreads for reasons of public health.

7. The Best & Worst Menu Items at Sweetgreen, According to a ...

   www.aol.com/best-worst-menu-items-sweetgreen...

   Nutrition (Per bowl): Calories: 600 Fat: 35g (Saturated fat: 4g) Sodium: 1,118mg Carbs: 49g (Fiber: 11g, Sugar: 5g) Protein: 21g. The Shroomami Bowl, one of the vegetarian options on Sweetgreen's ...

8. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil

9. 14 Best & Worst Low-Calorie Ice Creams, According to a ... - AOL

   www.aol.com/14-best-worst-low-calorie-170551850.html

   Nutrition (Per 2/3 cup serving): Calories: 100 Fat: 2 g (Saturated fat: 1.5 g) Sodium: 90 mg Carbs: 21 g (Fiber: 6 g, Sugar: 7 g) Protein: 6 g. Made with real milk and low in calories, saturated ...