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2. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

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   A little best-kept secret of mine: Resistance bands are game-changers when sculpting your legs. Why? They provide a versatile and effective workout that can fit anywhere in your routine. Despite ...

3. The best exercises to tone your legs – no weights required

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   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

4. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple ...

5. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

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   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

6. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

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   To perform the single-leg rear deadlift, Mentus instructs, "Stand on one leg, and lower your opposite hand to touch your foot. As you lower, keep your body and back leg aligned. Then, drive your ...

7. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat. ... arms, legs, and back in one efficient session. ... Jump Squats – 3 sets of 15 reps.