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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM ... Complete 2 rounds of this list, resting for 60 seconds in between rounds.

4. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

5. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

6. At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift ...

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   Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video. Here’s how to perform the moves.

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...