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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. ... "Movement every day is imperative, and ...

3. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   “Plus, workout clothes are basically the next best thing to PJs!” Have a daily digital detox “Set an alarm for the same time every day to remind you to put your phone away for 10 minutes ...

4. This 31-day cardio workout will teach you to find the ... - AOL

   www.aol.com/news/31-day-cardio-workout-teach...

   This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and mood, burns calories and builds muscle.

5. Functional strength training provides many health benefits ...

   www.aol.com/functional-strength-training...

   "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" Gontang, ... "Functional strength training mirrors movements you do every day, which then ...

6. 4 exercises that help make everyday movements easier - AOL

   www.aol.com/4-exercises-help-everyday-movements...

   Functional fitness is the concept of designing our workouts around exercises that mimic everyday movements — and engaging multiple muscle groups at once.

7. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.