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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Start seated on the chair with your hands on your thighs. Be forward enough on the chair so your feet touch the ground. Sit tall, keep a neutral spine, and activate your abs.

3. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/10-best-daily-exercises-70-150002972...

   Here are the best daily exercises to help you reach your fitness goals more efficiently, develop resilience, and enhance functional strength after 70. From box squats and incline push-ups to ...

4. Strengthen Your Core From Every Angle With These Functional ...

   www.aol.com/strengthen-core-every-angle...

   On top of making everyday tasks feel easier and safer, integrating functional core exercises in your routine can also elevate your overall fitness performance. ... The 11 Best Functional Core ...

5. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/lifestyle/5-exercises-men-every-day...

   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...

6. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

7. 10 Best Exercises To Improve Your Muscular Endurance as ... - AOL

   www.aol.com/10-best-exercises-improve-muscular...

   Fortunately, we chatted with personal trainers and fitness experts who share their top 10 exercises to boost muscular endurance as you reach your 40s, 50s, 60s, 10 Best Exercises To Improve Your ...