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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and

3. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

   www.aol.com/did-plank-variations-every-day...

   DAYS 13-15: Plank variations (mountain climbers, push-ups, and side planks)— 20 seconds on, 10 seconds rest, for 2 sets DAYS 16-30: Advanced plank variations (side planks, planks with shoulder ...

4. Livestrong Foundation - Wikipedia

   en.wikipedia.org/wiki/Livestrong_Foundation

   The Livestrong Foundation is a United States nonprofit organization that provides support for people affected by cancer. The foundation, based in Austin, Texas , was established in 1997 by cancer survivor and former professional road racing cyclist Lance Armstrong , as the Lance Armstrong Foundation . [ 1 ]

5. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... Side Plank: 20-30 seconds per side. Shutterstock.

6. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

   www.aol.com/lifestyle/did-plank-variations-every...

   I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank variations to fight boredom.

7. Want to Seriously Strengthen Your Core? Try This 30-Day Plank ...

   www.aol.com/news/want-seriously-strengthen-core...

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8. The Challenge XXX: Dirty 30 - Wikipedia

   en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

   The Challenge XXX: Dirty 30 [1] (often promoted as The Challenge XXX) is the thirtieth season of the MTV reality competition series, The Challenge. [2] It was filmed in Colombia during May and June 2017, with alumni from The Real World , Road Rules , The Challenge , and Are You the One? competing.

9. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

   www.aol.com/join-30-day-abs-challenge-152700947.html

   Use this 30-day abs challenge designed by a certified trainer to sculpt and strengthen your abs and back in four weeks using bodyweight movements.