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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  3. Cervicogenic headache - Wikipedia

    en.wikipedia.org/wiki/Cervicogenic_headache

    Cervicogenic headache is a type of headache characterized by chronic hemicranial pain referred to the head from either the cervical spine or soft tissues within the neck. [1] [2] The main symptoms of cervicogenic headaches include pain originating in the neck that can travel to the head or face, headaches that get worse with neck movement, and limited ability to move the neck.

  4. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Exercise plus joint manipulation has been found to be beneficial in both acute and chronic mechanical neck disorders. [9] In particular, specific strengthening exercise may improve function and pain. [10] Motor control using cranio-cervical flexion exercises has been shown to be effective for non-specific chronic neck pain. [11]

  5. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Commonly applied regimens include the McKenzie exercise– [38] a self therapy exercise consisting of repetitive motions such as mobilization and manipulation to aid posture correction; and the Kendall exercise for strengthening the deep cervical flexor and pectoral muscle to correct neck alignment.

  6. Cervical spondylotic myelopathy - Wikipedia

    en.wikipedia.org/wiki/Cervical_spondylotic...

    Cervical Spondylotic Myelopathy (CSM) is a disorder characterised by the age-related deterioration of the cervical spinal cord. [1] Referred to be a range of different but related terms, a global consensus process selected Degenerative Cervical Myelopathy as the new overarching disease term . [ 2 ]

  7. Cervicocranial syndrome - Wikipedia

    en.wikipedia.org/wiki/Cervicocranial_syndrome

    Cervical spinal nerve C7 controls triceps and wrist extension. Cervical spinal nerve C8 helps control the hand. [18] The cervicocranial syndrome occurs when symptoms arise due to cervical vertebrae damage (misalignment, collapse, shift or disease, such as tumor) resulting in the improper functioning of the cervical spinal nerves.

  8. 4 brain games to keep your mind sharp and improve memory ...

    www.aol.com/lifestyle/4-brain-games-keep-mind...

    “Switching up the types of exercises you do can keep the brain engaged and make the process enjoyable as well as beneficial," says Quimby. Small explains that your ideal memory workout routine ...

  9. Cervical spine disorder - Wikipedia

    en.wikipedia.org/wiki/Cervical_spine_disorder

    Occipito-cervical junction This disorder may result from rheumatoid arthritis, causing the hypermobility of the connection between the neck and head, resulting in paralysis or pain. [6] Cerebrovascular disease Cerebrovascular disease is a type of cervical spine disorder that can cause tetraplegia. [7] Subaxial cervical spine [8] Atlanto-axial joint

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