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SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes).
The SPARQ Rating was used to identify which areas you should concentrate your training and where you could improve. A companion system, SPARQ Training, gave the athletes a variety of drills, programs and information to improve in their sport.
Want to train like the pros? See how Tom Brady, Champ Bailey and LaDainian Tomlinson go to work in this intro to the SPARQ training.
Nike SPARQ Training. Open to participants ages 9 to 14! Speed agility training consists of developing various athletic skills. Blackline Athletic trains athletes not only to be faster, but to be more explosive and aggressive on the field; simulating and rehearsing game-type situations, regardless of which sport or activity.
The combined results indicate that SPARQ training can deliver favourable efficiency in terms of enhancing the agility of young football players.
During speed training, your brain learns how to fire faster and control your muscles more efficiently at higher speeds, and you also develop more powerful and quick muscle fiber contractions, which comes in handy for hard surges during a race or tough workout.”.
Do you have what it takes to be a football or soccer player? The SPARQ is a rating system designed to measure sport-specific athleticism. The results from these tests are combined and weighted using a formula specific to soccer. This protocol is currently used by the US women's team.