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Much of our physical health is based on lifestyle choices. We can take steps to improve physical health. Drink plenty of water. Get enough quality sleep. Regularly stretch and exercise. Eat regular meals containing nutrient-dense foods. Avoid using substances. Practice self-care.
Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic.
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease.
For example, regular physical activity can: Reduce pain and improve function, mood, and quality of life for adults with arthritis . Help control blood sugar levels and lower risk of heart disease and nerve damage for people with type 2 diabetes.
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Sleep better at home. Reduce levels of stress and anxiety. Reach or maintain a healthy weight and reduce risk of excessive weight gain. Control your blood pressure. Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity.