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Add your ingredients to a bowl and stir with a fork until the dough starts to form. Then, knead the dough with your hands on a lightly floured surface until smooth and elastic, which should take ...
This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...
Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...
Flour provides the primary structure, starch and protein to the final baked bread. The protein content of the flour is the best indicator of the quality of the bread dough and the finished bread. While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread.
Ingredients: 1 slice whole-grain or whole-wheat bread. 1/2 avocado, mashed. Fresh spinach leaves ... meal-prep friendly High-Protein Strawberry & Peanut Butter Overnight Oats or Spinach & Egg ...
Each serving contains about 19 grams of carbohydrate and 2 grams of fiber, which is important when striving to maintain healthy blood sugars,” says Amber Pankonin, RD, the registered dietitian ...
The dough is filled with either sweet or savory ingredients, shaped into buns, and steamed until fully cooked. [2] The savory fillings typically include combinations of urad dal, poppy seeds, walnuts, cashews, and aromatic spices. [6] In contrast, the sweet versions feature ingredients like dried fruits, jaggery, sugar, or mashed nuts. These ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
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