Search results
Results from the WOW.Com Content Network
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... Add 2 Tbsp. almond butter to evening snack. Day 12 ... Reduce to 1 Tbsp. almond butter at A.M. snack ...
Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... Day 12 Breakfast (584 calories) ... Add 2 Tbsp. natural peanut butter to A.M. snack, ...
Make it 2,000 calories: Add 2 Tbsp. sliced almonds to A.M. snack, add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 medium apple with 1 Tbsp. natural peanut butter as an evening ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... butter): 23.68 to 28.04; Baked products ...
Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 3 Tbsp. sliced almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 7
The vitamin A content ranged from 315 to 375 μg per 100 grams. [32] Palmitic acid and oleic acid were two of the main fatty acids found in both cow and sheep ghee. The saturated fatty acid profile was 53.9 to 66.8%, the unsaturated fatty acid profile was 22.8 to 38.0% and the other fatty acids was 3.5 to 10.4%. [ 32 ]
While butter contains vitamin A, one tablespoon of butter has more than 100 calories and 7 grams of saturated fat, she notes. ... (less) saturated fat than butter — about 90 calories and 4 grams ...