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  2. 7 Ways to Improve Circulation Naturally - AOL

    www.aol.com/7-ways-improve-circulation-naturally...

    Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...

  3. How compression socks promote better circulation - AOL

    www.aol.com/news/compression-socks-promote...

    These factors dictate the socks’ fit and how much pressure they apply to your legs, feet and ankles. Keep in mind that each person has different preferences, so it may take trying a few ...

  4. This Unconventional Workout Tool Can Improve Circulation And ...

    www.aol.com/unconventional-workout-tool-improve...

    Start seated with legs together and bent, feet flat on the floor, hands hugging knees, and spine long. Open legs like a book, bring soles of feet together, and grasp toes. Push knees down toward ...

  5. Compression stockings - Wikipedia

    en.wikipedia.org/wiki/Compression_stockings

    Doctors will typically recommend these stockings for those who are prone to blood clots, lower limb edema, and blood pooling in the legs and feet from prolonged periods of sitting or inactivity. They are also frequently used to address complications caused by diabetes , lymphedema , thrombosis , cellulitis , and other conditions.

  6. Local blood flow regulation - Wikipedia

    en.wikipedia.org/wiki/Local_blood_flow_regulation

    Below are several examples of differing types of local blood flow regulation by specific organ type or organ system. In each case, there is a specific type of intrinsic regulation occurring in order to maintain or alter blood flow to that given organ alone, instead of creating a systemic change that would affect the entire body.

  7. Skeletal muscle pump - Wikipedia

    en.wikipedia.org/wiki/Skeletal_muscle_pump

    The skeletal muscle pump or musculovenous pump is a collection of skeletal muscles that aid the heart in the circulation of blood. It is especially important in increasing venous return to the heart, [ 1 ] but may also play a role in arterial blood flow .

  8. When most of us think of exercise we think of a solid 30-minute walk or a strength-training routine.

  9. Buerger's test - Wikipedia

    en.wikipedia.org/wiki/Buerger's_test

    From a sitting position, in normal circulation, the foot will quickly return to a pink colour. Where there is peripheral artery disease the leg will revert to the pink colour more slowly than normal and also pass through the normal pinkness to a red-range colouring (rubor - redness) often known as sunset foot.

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