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  2. Exercises Every Woman Should Do To Support Bone Health, Per ...

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    About 54 million Americans currently live with osteoporosis (advanced bone density loss) or osteopenia (moderate bone density loss), and the risk rises as we age, according to a 2021 report from ...

  3. 21 Best Lawn Games That You Need at Your Next Outdoor ... - AOL

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    These are the best outdoor games for all ages, skill levels and budgets, with classics like croquet and horseshoes, and new trends like Kan Jam and Tipsy Toss. 21 Best Lawn Games That You Need at ...

  4. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    Osteoporosis can affect nearly 1 in 3 women and the bone loss is the most rapid within the first 2–3 years after menopause. This can be prevented by menopause hormone therapy or MHT, which is meant to prevent bone loss and the degradation of the bone microarchitecture and is noted to reduce the risk of fractures in bones by 20-30%.

  5. Bunnock - Wikipedia

    en.wikipedia.org/wiki/Bunnock

    Bunnock (also known as the game of bones or simply bones) is a throwing game that is thought to have Russian origin. [1] The aim of Bunnock is to throw bones at an oppositions rows of bones, trying to do so in the fewest throws possible. The team that knocks down all of the oppositions bones first, wins.

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...

  7. 11 Fun Backyard Games for Summer Parties - AOL

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  8. Bone health - Wikipedia

    en.wikipedia.org/wiki/Bone_health

    However, that is how the bones grow stronger and why their BMD increases. Too much stress on the bones could cause BMD to decrease. Low BMD is dangerous because it can cause disorders inside the bone as the children grow and get older. These disorders can cause the bone to ossify, become brittle, fragile, more easily prone to fractures, and weak.

  9. Osteopenia - Wikipedia

    en.wikipedia.org/wiki/Osteopenia

    Osteopenia, known as "low bone mass" or "low bone density", is a condition in which bone mineral density is low. [1] Because their bones are weaker, people with osteopenia may have a higher risk of fractures , and some people may go on to develop osteoporosis . [ 2 ]