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Omega-3 fats are best known for heart health and include:. DHA (docosahexaenoic acid), which supports brain and eye health. EPA (eicosapentaenoic acid), which reduces inflammation and promotes ...
Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...
Some of the healthiest nuts include walnuts (also good for brain health), almonds and pistachios. Almonds. Beans (cannellini, chickpeas, fava, green, kidney and navy) Barley. Buckwheat. Bulgur ...
Blue eye cod: 0.31 [5] Sydney rock oysters: 0.30 [5] Tuna, canned: 0.23 [5] Snapper: 0.22 [5] Mutton: ... Walnut oil: Seed 14% Canola oil: Seed 9% - 11% Soybean oil ...
Keatley recommends working watercress into a spinach, apple, and walnut salad. "Its peppery bite enhances the sweetness of apples and the nutty crunch, making for a well-rounded, nutrient-packed ...
Walnut is an important ingredient in baklava, Circassian chicken, potica (a traditional festive pastry from Slovenia), satsivi (chicken in walnut sauce), tarator (a summer soup in Bulgarian cuisine), and poultry or meat ball stew from Iranian cuisine. Walnuts are also popular as an ice cream topping, and walnut pieces are used as a garnish on ...
Some Indian Ayurvedic (i.e., ancient Indian herbal medicine) manufacturing companies add camphor and other medicinal herbs that are meant for eye health. A Tamil woman applying kohl on her toddler son in India. In Punjabi culture, kājal is a traditional ceremonial colouring predominantly worn by men around their eyes on special occasions. It ...
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