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“Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...
Each 60-minute episode chronicles six months in the lives of two people who are facing life-threatening health consequences as a result of their obesity. [1] In episodes 1 through 5, the individuals are sent to a fitness camp in Texas for the first month, undergoing a strict program of diet and exercise and learning to change their attitudes about food.
After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...
While it's no secret that regular exercise is a non-negotiable aspect of weight loss, tackling a new workout routine can be daunting—especially if you're new to the fitness world. That's why we ...
I Used to Be Fat is an MTV reality series about overweight teens striving to achieve weight loss through means of diet and exercise. Each episode follows one teenager who is paired with a motivational personal trainer. The trainer teaches them new exercise and eating habits over a few months while offering emotional support.
Fat Families Genre Documentary Presented by Steve Miller Theme music composer Lawrence Oakley Country of origin United Kingdom Original language English No. of series 2 No. of episodes 14 Production Executive producer Laura Mansfield Running time 60 minutes Production company Outline Productions Original release Network Sky1 Release 6 January (2010-01-06) – 30 December 2010 (2010-12-30) Fat ...
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