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2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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   5. Lat Pulldown. What it targets: Lats, shoulders, biceps. Why it rocks: You can think of the lat pulldown machine like a stepping stone toward getting a pull-up. Use this to supplement your pull ...

3. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

4. The Best Lat Exercises to Build a Stronger Back - AOL

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   Close-Grip Lat Pulldown. Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull. This will also provide a safer ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Pulldown machine. The pulldown is performed while seated by pulling a wide bar down towards the upper chest or behind the neck. This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine.

6. 4 Lat Pulldown Alternatives to Build a Bigger Back - AOL

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   The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

7. Cable machine - Wikipedia

   en.wikipedia.org/wiki/Cable_machine

   The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]

8. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that uses an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

9. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is often performed standing using a cable machine and rope attachment, with the subject rowing the rope attachment towards the face, with the elbows flared outwards. [2] The exercise can, however, also be performed seated or with resistance bands .