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Weight loss is recommended for the overweight or obese, as well as avoidance of bedtime snacks or lying down immediately after meals (meals should occur at least 2–3 hours before bedtime), elevation of the head of the bed on 6-inch blocks, avoidance of smoking, and avoidance of tight clothing that increases pressure in the stomach.
The city of Padang is located on the west coast of the island of Sumatra, with a total area of 694.96 km 2, equivalent to 1.65% of the area of West Sumatra. [22] More than 60% of the area of Padang is in the form of hills covered by protection forests. Only around 205.007 km 2 of the territory is an urban area. [23]
Anak Jalanan: A New Beginning is an Indonesian television drama series produced by MNC Pictures. It premiered on 13 December 2021 on GTV. [1] [2] The series is a reboot of RCTI's Anak Jalanan. [3] [4] It stars Irsyadillah, Ersya Aurelia, Cemal Faruk, and Dea Annisa. [5] The show last aired on 29 November 2022. [6]
In 2020, the population of Jakarta was only 30.4% of the total population of the Jakarta metropolitan area, continuing the decline from 54.6% in 1990 to 43.2% in 2000 and 35.5% in 2010. Furthermore, there has been a shift of arrival-destination for incoming migrants from Jakarta to other cities in the Jakarta metropolitan area.
Lambung Mangkurat University (Indonesian: Universitas Lambung Mangkurat) is a public university in Banjarmasin and Banjarbaru, South Kalimantan, Indonesia. It is established on September 1, 1958. Its current rector is Prof. Dr. Ahmad Alim Bachri. It is named after Lambung Mangkurat, the first Negara Dipa's patih (prime minister).
The terms "Om" and "Tante" are Dutch-influenced and quite commonly used in the big cities. Indonesian like to speak in a short and effective way so when speaking to someone, omitting the pronoun completely is common (unlike in English). [3] Kapan tiba di Jakarta? (lit. when do [you] arrive in Jakarta). [3]