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  2. 10 Best Exercises To Melt Underarm Fat Without Weights - AOL

    www.aol.com/lifestyle/10-best-exercises-melt...

    With dedication, consistency, and the right exercises, you can work toward achieving sleek, defined arms from the comfort of your own home. This article will guide you through 10 of the best ...

  3. 5 Best Free-Weight Workouts To Melt Underarm Fat - AOL

    www.aol.com/lifestyle/5-best-free-weight...

    Utilizing free weights in your workout routine can provide resistance and challenge the muscles effectively. That's why I've compiled five of my best-recommended free-weight workouts to help melt u

  4. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

    www.aol.com/ultimate-free-weight-workout...

    A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

  5. NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.

  6. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

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