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2. Brain health, sleep, diet: 3 health resolutions for 2025

   www.aol.com/brain-health-sleep-diet-3-111100590.html

   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...

3. A scientist who studies the link between our gut and brain ...

   www.aol.com/scientist-studies-between-gut-brain...

   A 2020 review of studies published in the journal BMJ suggested an anti-inflammatory diet, meaning high in fiber, polyphenols, and unsaturated fatty acids, could help to reduce depressive symptoms ...

4. Cerebral atherosclerosis - Wikipedia

   en.wikipedia.org/wiki/Cerebral_atherosclerosis

   Cerebral atherosclerosis is a type of atherosclerosis where build-up of plaque in the blood vessels of the brain occurs. Some of the main components of the plaques are connective tissue, extracellular matrix, including collagen, proteoglycans, fibronectin, and elastic fibers; crystalline cholesterol, cholesteryl esters, and phospholipids; cells such as monocyte derived macrophages, T ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

6. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

7. Binswanger's disease - Wikipedia

   en.wikipedia.org/wiki/Binswanger's_disease

   The pathologic mechanism may be damage caused by severe atherosclerosis. The onset of this disease is typically between 54 – 66 years of age and the first symptoms are usually mental deterioration or stroke. [4] The vessels that supply the subcortical white matter come from the vessels that support basal ganglia, internal capsule, and thalamus.

8. What's the No. 1 best food to boost your brain health? A ...

   www.aol.com/news/dietitian-shares-no-1-food...

   One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...

9. Cerebrovascular disease - Wikipedia

   en.wikipedia.org/wiki/Cerebrovascular_disease

   Causes of acquired cerebrovascular disease include atherosclerosis, embolism, aneurysms, and arterial dissections. [9] Atherosclerosis leads to narrowing of blood vessels and less perfusion to the brain, and it also increases the risk of thrombosis, or a blockage of an artery, within the brain.